GROUP TRAINING

MMA

Mixed martial arts is the ultimate form of self defense and an amazing workout. With mixed forms of striking and grappling this session is suitable for anyone looking to get a killer workout and learn something new about themselves.

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SUBMISSION WRESTLING

A fun and practical way to get stronger and fitter. Submission Wrestling is a great way to get more confident and become more athletic. Suitable for beginners this class will teach you the foundational principles of self defense and will teach you how to use your opponent's strength against them.

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STRIKING

Step into our striking classes, where power, precision, and technique converge for an exhilarating experience. From explosive pad work to skillful drills, each session is a dynamic blend of intensity and refinement. Our classes focus on more than just power – they're a deep dive into striking technique. Master footwork, refine your form, and become a well-rounded striker.

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KICKBOXING ALL LEVELS

Kickboxing for all levels at FSA Workouts Studio! Whether you are a beginner or experienced, we adapt the training to you. The training consists of glove to glove, pads, bag work, with a focus on technique.

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FIGHT CIRCUIT

This type of circuit training is adapted to the muscles and challenges that occur during all forms of fight training. The exercises are challenging both in terms of strength, fitness and endurance. A fun session that trains the whole body and is a perfect complement for those of you who have become tired of traditional strength training.

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FIGHT PERFORMANCE

Fight Performance by Apex is a multi layered hybrid athlete concept created by coach Jacob to become a workout experience that embodies the very core of FSA Workouts. Expect an immersive mix of functional strength, HIIT, mobility, boxing drills, heavy bag and pad work - all embedded in music, rhythm, breathwork and meditation practice. Perfect for fighters, athletes and anyone who is looking for a skill building, raw and intense training session that activates both body, mind and spirit.

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NORDIC STYLE BREATHWORK

In this class we will focus on coming in contact with our body and mind, and to see which amazing states we can enter just by controlling our breath in various ways. The class starts with an introduction about what we will do and why we do it, followed by a check in and question round. When everybody is ready we will lie down comfortably on the floor and embark on this Nordic Breathwork journey led by Sam.

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BREATHFLOW

Explore the synergy of breath and movement in this class. Engage in dynamic exercises that blend breathwork with purposeful motion, fostering mindfulness and vitality

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BREATHWORK

Turn Stress into Focus. Breathwork is the food we need to fuel the mind. Using deep breathing sessions has been shown to positively impact stress and motivation levels.

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