I started off as a junior rugby player and quickly spawned into martial arts where I competed in mma for 10+ years. I still train martial arts recreationally and now focus primarily on breathwork, submission wrestling, and human mechanics.

Biomechanics, Breathwork, Submission Wrestling

Focused, calm and goal orientated

Breathe, flow and grow.

Experienced breathwork instructor who has worked full-time for several years leading breathwork in classes, longer workshops, and 20+ weekend retreats.

I began searching for ways to become more present, focused, and at peace with myself already in my teens. After fully immersing myself in meditation, including attending 4 10-day meditation retreats where no talking or interaction with others is allowed for 10 days, I discovered a much faster way to achieve even stronger effects – Breathwork. In just a 20-minute session I found on YouTube, I experienced more profound effects for stress relief, anxiety reduction, and zest for life than ever before.

I have been practicing breathwork regularly for 7 years (since 2017) and have been working full-time teaching it since 2020 when I became a certified instructor through the Hale Center. I always ensure that everyone in the group feels safe and comfortable before gently pushing you outside your comfort zone.

Body Awareness, Breathwork, Recovery

Feel yourself, enjoy yourself, and express yourself

Started off as an elite football player to then enter a life journey as a hybrid lifestyle athlete in martial arts, weight lifting, functional strength and outdoor training.

With over 18 years of experience and continuous exploration of mental and physical strength in all shapes and forms, I believe strongly in training for life performance with deep purpose.

Over the years I have gone in-depth in functional strength tools and mental performance methods such as meditation and breathwork to create a system that integrates these practices into a physical training strategy.

Functional strength, Kettlebell specialist, Martial arts, Meditation preacher, Mental control, Warrior mindset

Motivational, energetic, calm, creative, authentic, curious, purpose driven

Physically hard, mentally strong, in deeper connection to self

I’ve had an interest in fighting since my teens. It started with traditional shaolin kung fu, further on my focus went towards traditional boxing, kickboxing and MMA. I’ve been coaching most of my life and the last couple of years I’ve stood in the corner of many young and upcoming professional fighters.

Circuit, Fightfys, Kickboxing, Striking

Structured, conscious, with energy to teach and a passion for seeing others thrive.

Teaching and technique. We do it over and over until we master it. Through this we will find the understanding and the mentality of success.

My background lies in jazz/ballet dancing. I embarked on my martial arts journey by training in Taekwondo, having undergone training in both Tokyo and Sweden. Additionally, I engage in kickboxing and MMA training. Drawing from my diverse background I bring a blend of balance, flexibility, footwork and lots of kicks to my classes

Kickboxing

Positive, Driven and empathetic

Keep your kicks, head and standards high